Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Older adults have seen the largest increase in drug overdoses of any age group as doctors prescribe opioids for chronic pain ...

Marfred Suazo, known online as Fonz the Trainer in New York City, speaks about the importance of building muscle for daily functioning and longevity.

Given decades of alarms about technology’s threats to our brains and well-being, one might expect to start seeing negative effects. The opposite appears true.