I’m gonna need Dr. Ryan to make her own podcast so I can be the first subscriber. | Strong Black Lead

💪 Dr. Ryan’s Challenge: Let’s Get Moving! 💪 Dr. Ryan Goodkin shares a simple but powerful tip: Movement is LIFE! Sitting too long can lead to health issues, but getting up and moving can boost your longevity, improve your metabolism, and even increase productivity. 🙌 Here’s the challenge: Move for 1-2 minutes every 30 minutes. Set a timer, get up, stretch, walk, or do a quick exercise—it all counts! It’s a small step that makes a BIG difference. Let’s make this a daily habit and feel the bene

🌅 Dr. Ryan’s Morning Routine – Fuel Your Day Like a Pro! 🌅 Ever wonder how Dr. Ryan starts his day feeling energized, focused, and ready to take on the world? In his latest video, he shares the simple but powerful habits he follows each morning to set the tone for a healthy, productive day. ✅ Nutrition tips ✅ Morning movement ✅ Mindset and focus strategies ✅ His go-to supplements to support energy and immunity 👉 Watch the video and steal Dr. Ryan’s best morning hacks – because how you start y

4.8K views · 88 reactions | Jor Dard ka ilaj | Health Tips | Dr. Zoya Qazi | Health Tips (Dr Zoya Qazi) FACEBOOK https://www.facebook.com/drzoyaqazi #zoyaqazi #healthtips #drzoyaqazi #ladiesproblem #Menstruation #viginaproblem For Further Information E-Mail: drzoyaqaziofficial@gmail.com YOUTUBE https://www.youtube.com/channel/UCgfwOg12igy5ersSnS0yUOg INSTAGRAM healthtipszoyaqazi | Health Tips by Zoya Qazi | Facebook

135K views · 2.1K reactions | Check out Dr. Siegel's top three travel tips to stay healthy during the Coronavirus outbreak. | Tucker Carlson Tonight | Facebook